Walking is a very relaxing exercise. It actually is better on your joints then running is. You can pretty much take a walk any time of the year. In the spring and summer time you can go out in a t-shirt and shorts and enjoy the sun. In the fall and winter all you have to do is bundle up a bit and you can still go enjoy the outdoors. I like to walk, it allows me to gather myself and take a little time to just relax. Walking is not exerting and it is something everyone can do. It will build leg strength and help you feel better about yourself. You can walk with a partner or you can do it by yourself. So try and incorporate a little walking into you life.
" The little things can make a big difference." -Brandon Zornado
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