Having a healthy heart is very important. As we get older our heart will start to slow down. We can keep our heart healthy by doing very simple things. The three quick steps are: 1. Drink Green Tea, 2. Get 8 Hours of Sleep, 3. Cook like an Italian. All of these steps are very straight forward and anyone can do them, so there should be no excuse.
" Help yourself be as healthy as possible." -Brandon Zornado
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