3 Quick Steps!

Having a healthy heart is very important. As we get older our heart will start to slow down. We can keep our heart healthy by doing very simple things. The three quick steps are: 1. Drink Green Tea, 2. Get 8 Hours of Sleep, 3. Cook like an Italian. All of these steps are very straight forward and anyone can do them, so there should be no excuse.

" Help yourself be as healthy as possible." -Brandon Zornado

Keep it simple!

There are so many things that we are going to want as we grow older. We are going to want to get married, buy a house, start a family, go on vacations, etc. Things in life don't always have to be extravagant and branded. Sometimes the small things are the best. Don't get me wrong, I always love to be on the go and doing fun things but I truly believe that simple is better. When things are more simple then there is less stress and you can still have just as much fun. So when you come to a decision in your life that involves a lot of planning, step back and think about it for a second and ask yourself, " What is really necessary?"

" A simple punch can still knock someone out." -Brandon Zornado

Friday the 13th!

Today is a historic day. It has always been marked as a day of unlucky and strange occurrences. The unlucky number 13 symbolizes today. Many people try to keep the day very simple and are afraid to drive or even go out of the house. They think that something crazy and unusual will happen to them.

I said in a earlier post that Friday is my favorite day of the week. I am not letting this day be any different. I am going to enjoy myself and have a great evening. I am going to watch the Blazer game with my girlfriend and our friends then we are going to go to a fashion show downtown. People should not let things stop them from doing something. If everyone believed everything that they heard then this world would be a lot more screwed up then it already is. Enjoy your day today and be positive about anything that you do.

" Believe in yourself, if you do not think you can accomplish something then there is no use in trying." -Brandon Zornado