Health should be the most important thing for a person. Staying healthy takes work but once you get into a routine then everything will become second nature. You should try to drink at least 64 oz of water a day, drink a 8 oz glass of milk each day, take a multi-vitamin, have 6 to 8 servings of fruits and vegetables each day, incorporate some sort of exercise into your life 3 to 4 days a week, and try to get 8hours of sleep each night. As we get older we will start to encounter health problems but if we take care of our bodies now then it will minimize problems down the road.
" Make a change before it is too late." -Brandon Zornado
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