Go see the doctor!

If you have been feeling sick for a few days and it has not gone aways, or if you injure yourself somehow, go see the doctor. You don't want anything serious to happen when you could have gotten it taken care of. The co-pay is worth the visit if you will save yourself from future illness or pain.
" A little at a time can go a long way." -Brandon Zornado

Drink Tea!

Tea is one of the best beverages you can drink. It is so healthy for you and it is known as the, " wonder drug." Tea is prepared from linder leaves, leaf buds and tender stalks of different varieties of the warm weather evergreen known as camellia sinensis. There are many different types of tea and they are all good for you in different ways. Drinking tea can : help prevent blood clotting, help stimulate the immune system, help neutralize enzymes that aid in the growth of tumors, help lower cholesterol levels, and help deactivate cancer promoters. There is never really a bad time or setting to drink a cup of tea. It is very relaxing for your body and also very soothing on your throat. I try to drink tea as much as possible and my favorite time to drink it is when I am reading or writing.

" Do the good things to help prevent the bad." -Brandon Zornado

The flu!

This year many people are getting the, " Swine Flu." It is highly contagious and it also can be deadly. Many people travel during the holiday's and while in the airports you come in contact with many different people. The ventilation on the airplanes is not good and the chances of catching the flu is greater. My girlfriend and I just got the H1N1 vaccination which helps prevent the, " Swine Flu." I suggest that everyone always washes their hands and uses sanitizer. Also, keep your fingers out of your eyes and try to get good sleep. The flu is not a fun thing, so do your best to prevent it.

" If you plan ahead, then you will be ready for what is going to happen."
-Brandon Zornado