Keep yourself cool!

The heat wave has come here in Oregon. It isn't so bad when you are use to hot weather but when it goes from 65ish to 95 degrees the next day, that is a huge jump in temperature. Make sure that you use your air conditioning in your car if you have it and always keep yourself hydrated. The heat can really drain you down very quickly. If you can, get to a pool or a lake and enjoy yourself where you will be in some refreshing water.
" Never let your memories leave you." -Brandon Zornado

Time Is Ticking!

Time is flying and the older you get, the faster it goes. Make sure that you are doing something productive and fun with the time that you have. It could all be over in a second, so don't let time go to waste.
" You can't get time back, so make the most of it while you have it." -Brandon Zornado

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" Everyday can't be sunny, but it can still be a good day." -Brandon Zornado

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" If you want to make a girl smile, give her flowers." -Brandon Zornado

A Good Feeling!

A good feeling is something that we all have had. When you experience it, let it be know. Show people that you are in a good mood and that you are happy. It's no fun to be sad and have other's feel sorry for you about something. Enjoy your happy moment not just with yourself but with other's as well.
" You make the moment of what your feeling." -Brandon Zornado

Make it Count!

We all wake up every morning and have a new day ahead of us. We should all make the most of our day and make it count. By that I mean, we should be positive and surround ourselves with things we enjoy. If we are negative then we are going to be miserable. Each day should be a fresh start and everything from the previous day should be left in the past. Whatever you do during your day, make it count!

" Sunshine warms up the heart." -Brandon Zornado

Work Hard, Play Hard!

Work is very important and it should be taken seriously. Whatever it is you do for work, put a lot into it and always do your best. Let other people see what kind of motivation and determination you have in the work place. Don't let someone else out work you and get what you want. When your work day is done then leave it there and enjoy yourself and have some fun. If you had a stressful day at work then don't bring the stress home with you. The time when you are not at work should be spent having fun and enjoying yourself. You worked hard all day so you deserve to have some fun time. Do something fun with the family, hang out with some friends, do a hobby, just enjoy. Working hard and playing hard is a great way to live.
" Don't let a routine take the fun out of your life." -Brandon Zornado

The fun of the game!

Tonight is the 2010 NFL PRO Bowl. This is the first year since 1980 that it is not in Hawaii. It is being played in Miami, Florida which is where the Super Bowl is next Sunday. The PRO Bowl is a great event and all of the NFL stars get to play in the game. They are a lot more laid back and they are out there to have fun and show the fans a great game. Many different players get to play and show off their abilities. It is usually a high scoring game because it is more focused on offense and the defense doesn't put as much pressure on. There are a lot of different things going on during the week leading up to the game and it is awesome for all the players because of what they get to experience together. A lot of their families come as well and it is something that I am sure they appreciate very much. Sports is not all about winning, it is about having fun.

" Don't take life too serious, it is meant to enjoy." -Brandon Zornado

Drink Tea!

Tea is one of the best beverages you can drink. It is so healthy for you and it is known as the, " wonder drug." Tea is prepared from linder leaves, leaf buds and tender stalks of different varieties of the warm weather evergreen known as camellia sinensis. There are many different types of tea and they are all good for you in different ways. Drinking tea can : help prevent blood clotting, help stimulate the immune system, help neutralize enzymes that aid in the growth of tumors, help lower cholesterol levels, and help deactivate cancer promoters. There is never really a bad time or setting to drink a cup of tea. It is very relaxing for your body and also very soothing on your throat. I try to drink tea as much as possible and my favorite time to drink it is when I am reading or writing.

" Do the good things to help prevent the bad." -Brandon Zornado