Go see the doctor!

If you have been feeling sick for a few days and it has not gone aways, or if you injure yourself somehow, go see the doctor. You don't want anything serious to happen when you could have gotten it taken care of. The co-pay is worth the visit if you will save yourself from future illness or pain.
" A little at a time can go a long way." -Brandon Zornado

No Pain No Gain!

Today I was at the gym doing my workout and I was in the middle of a set. I was on my fifth repetition and I became tired, I could have just ended that set with 5 reps but I pushed myself to get 10. After I finished I was happy that I finished the full set and didn't give up in the middle just because I was a little winded. This is just one example, but I know that everyone has day's when they just want to give up on something and half-ass it. Fight through the struggle and it will be rewarding once you have finished. You will endure pain, but you will be thankful you did it!

" Don't ever give up half way, it doesn't matter how you finish,
it matters that you finish." -Brandon Zornado