Keep yourself cool!

The heat wave has come here in Oregon. It isn't so bad when you are use to hot weather but when it goes from 65ish to 95 degrees the next day, that is a huge jump in temperature. Make sure that you use your air conditioning in your car if you have it and always keep yourself hydrated. The heat can really drain you down very quickly. If you can, get to a pool or a lake and enjoy yourself where you will be in some refreshing water.
" Never let your memories leave you." -Brandon Zornado

Sunscreen is your friend!

The sun is out which mean it's time to hit the pool. It is very important that you wear sunscreen when you are out in the sun. The damage that the sun does to your skin is crazy and as we get get older, it gets worse. All you have to do is put some sunscreen on before you go out and you will be just fine.
" Protect the things that you are able to." -Brandon Zornado

Hot and Cold

Sometimes you feel hot and sometimes you feel cold. Sometimes your right and sometimes your wrong. Imagine if there was a middle answer for everything so there would never be any controversy or discussion on anything. We need to realize that sometimes everything wont go our way and we need to be ok with that. Life is about compromise and finding a way to do a little of everything and still be able to feel good about it.
" Being sick is not fun but the positive thing about it is that it doesn't last forever." -Brandon Zornado