Keep yourself cool!

The heat wave has come here in Oregon. It isn't so bad when you are use to hot weather but when it goes from 65ish to 95 degrees the next day, that is a huge jump in temperature. Make sure that you use your air conditioning in your car if you have it and always keep yourself hydrated. The heat can really drain you down very quickly. If you can, get to a pool or a lake and enjoy yourself where you will be in some refreshing water.
" Never let your memories leave you." -Brandon Zornado

Quote:

" Always be safe, and think before you react." -Brandon Zornado

Do it for someone else!

In life you need to realize that it is not all about you. You should do things for other's as well. There will be times you may not want to do something but someone else you are hanging out with does. It means a lot to other's that they have a say in things too and it is not always about what you want. The little things go a long way and people appreciate it when you show them that you care about their wants.
" Show others you care and always have an open mind to new things." -Brandon Zornado

Quote:

" If you feel a certain way don't hide your feelings." -Brandon Zornado

Sunscreen is your friend!

The sun is out which mean it's time to hit the pool. It is very important that you wear sunscreen when you are out in the sun. The damage that the sun does to your skin is crazy and as we get get older, it gets worse. All you have to do is put some sunscreen on before you go out and you will be just fine.
" Protect the things that you are able to." -Brandon Zornado

Quote:

" Don't second guess yourself, just do it." -Brandon Zornado

Benefit Yourself!

There are a lot of things that are bad for your health. It is best to try to stay away from them as much as you can. It is ok if you indulge every once in a while but try to maintain a healthy lifestyle about 80% of the time. You might not realize what you are actually doing to your body when you do it, but over time you will be affected.
" Enjoy yourself and be healthy at the same time.- Brandon Zornado