Workout partner!

It is very beneficial to work out with a partner. You will still get results working out by yourself, but facts prove that when you have a partner, you will not give up as easy. When you have someone there working out with you, they push you when you want to stop and they help motivate you. I love to workout but I get a lot more out of it when there is someone else there with me. I know that sometimes if I did not have a spotter I would stop at 9 or 10 reps instead of pushing for 11 or 12. The little things make a difference and if you are finding it hard to stay motivated and your not getting the results that you want then find a workout partner and do the same routine with them, believe me it will help.

" Life shouldn't be boring, make it interesting and switch things up."
-Brandon Zornado

Give a little back!

There are so many volunteer opportunities in our communities. The gift of giving goes along way, so find some time and give a little back. It does not have to be a whole day event, but maybe just a few hours. There are a lot of people out there that could really use some help. The feeling is wonderful when you are a part of that. I belong to a few promotion companies and today I did a promotion with, "Disney." Our slogan for the day was," Give a day, get a Disney day." How it works during the 2010 year is if you volunteer a day of your time to one of the places on the website www.disneyparks.com then in return you will get a ticket voucher good for entrance into one of the Disney Theme Parks. I have done many different promotions over the last couple years and this was by far one of my favorites. There were people from PR, Marketing, Character Development, Management, Radio and Advertising, that worked for Disney all over the world. KATU was there doing interviews with some of us. It was an unbelievable day and I am honored to say that I was a part of it. The look on people's faces when they saw us made me smile ever bigger. I am always having fun,I love being involved in as much as possible, but the times when I am the most satisfied are when I am helping others and showing them a good time.

" If you give a little, you can get a lot in return." - Brandon Zornado

Feeling good about yourself!

This week has been a beautiful week outside. I never thought that we would have such good weather this time of year. Every day I go to the gym and get a good workout in. I feel that I am way more productive when I get it done first thing in the morning. Working out is a mental thing and I believe the hardest thing for people to do is just get to the gym. Once you are in the gym the rest is easy because you know that you want to get in better shape and it is actually a lot of fun to workout. It is a proven fact that people live a more healthy life style when they incorporate some type of workout into their schedule. It does not have to be every day, but at least do something 3 to 4 days a week to keep you active. The funny thing about working out in gyms is that I know most of the new faces I see there will only make it a couple months. It happens every year. Usually in the middle of December is when it gets really busy and even more right after New Year's. Everyone makes a new year's resolution that they are going to go to the gym and get in better shape. A lot of people try it out and then they loose motivation and stop going until the next year. People are creature's of habit and are afraid to try new things in their life and take risks. I love to take risks because the end result is always so much better when you succeed in something you believe in.

" Life is a battle. You win some and you loose some, but what is important is that you tried."
- Brandon Zornado