Food is amazing and we all need it to live. When we eat, we should be careful about what we eat and also how much we eat. Portion control is a big part of staying healthy, and the reason people are over weight is because they keep eating more when they don't need to. Our bodies need many different types of foods throughout the day, but there is a certain amount that we don't need to go over. A way to cut back on how much you eat and still stay full throughout the day is to eat 6 smaller meals instead of 3 heavy meals.
" Enjoy what you eat, but be smart about your portions." -Brandon Zornado
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